Natural Hero – Hot Ginger Muscle Soak

Product of the Month – Hot Ginger Muscle Soak! Why product of the month? Well, we’ll tell you why! These perfect essential oils ease the muscle tension and condition your skin.  Leaving your skin smooth and leaving your muscles feeling ready for action! All you need to do to unwind is pour a few drops […]

Physio at Sunderland Physiotheraphy Clinic

Physiotherapy at Sunderland Physiotherapy Clinic – can we help you? People often wonder what Physiotherapy is and what we do. Do we give out exercises? Do we massage? Do we manipulate the joints? Is it useful for nerves? Muscles? Joints? The list goes on…… The answer is all of the above! Physiotherapy can be beneficial at […]

Natural Hero Muscle Rub – Product of the month!

Want to know why Natural Hero Muscle Rub is our favourite? This rub is completely organic made with ginger root, rosemary, starflower and sweet fennel essential oils. This is an organic alternative to deep heat, it has also been said that it is a ‘sports massage in a tube’. This natural hero muscle rub helps ease […]

Running and Injuries

Running season is upon us! With the running season well underway we have been inundated with requests for physiotherapy and Sports Massage appointments as people have injured themselves during training. There are a number of ways to prevent injuries too: Sports massage: A regular massage can help maintain the suppleness and flexibility of muscles. Any tightness in […]

Acupuncture: Let’s get to the point!

Acupuncture: Treatment of the Month   Back Pain 131 million working days lost to sickness in 2013 (UK) costing employers a massive £650 million  More working days were lost due to Musculoskeletal conditions, such as neck and back pain than any other cause  It is estimated that four out of every five adults (80%) will […]

Deep tissue/sports massage

Deep tissue/ sports massage aims to improve the suppleness and flexibility of muscles and joints by eliminating toxins embedded in muscle fibres, minimise scar tissue build up and remove adhesions. It can also improve circulation which enhances cell nutrition, and reduces the recovery time of damaged or stressed tissues.  How does Sports Massage differ from […]

Baby Bare Body Butter – Product of the month!

Baby Bare Body Butter We would like to introduce you to the Baby Bare Body Butter! Absolutely 100% natural, completely organic and it has been tested by a cosmetic chemist to prove that it’s suitable for your babies skin, hair and scalp.   The aim of the product, you ask? To help keep your babies […]

Introducing our new Counsellor

We would like to welcome our new Counsellor, Tania Davies.   A little about Tania: I work with adults as a humanistic integrative psychotherapist and counsellor. I am an accredited member of both BACP and UKCP and am also a member of the International Integrative Psychotherapy Association. I have worked therapeutically with both short-term and […]

Podiatry

Introducing Podiatry to Sunderland Physiotherapy Clinic.   What is Podiatry? Podiatrists are sometimes still called Chiropodists. They are highly trained to degree level to diagnose, prevent and treat conditions of the feet and lower limbs. They can treat corns and callus, nail problems, verrucas, heel and foot pain. Our routine foot care appointments are carried […]