Category Archives: Physiotherapy

Mizan Abdominal Therapy

Mizan Abdominal Therapy

Mizan (pronounced like Milan) is an Arabic word that means balance. Mizan Therapists seek to restore balance when life feels unbalanced – physically, emotionally or spiritually.There are many symptoms that can be helped with Mizan Abdominal Therapy; problems of the reproductive system, the digestive system and emotional blockages. Mizan Abdominal Therapy uses traditional reproductive healing […]

Physiotherapy in Sunderland

People often wonder what Physiotherapy is and what we do. Do we give out exercises? Do we massage? Do we manipulate the joints? Is it useful for nerves? Muscles? Joints? The list goes on…… The answer is all of the above and more! Physiotherapy can be beneficial at the first sign of a problem and […]

Myofascial Release Therapy – What?

We are continuing with our October series on back pain. Talking you through some options of treatments available at Sunderland Physiotherapy Clinic to help you and your back pain. What is Myofascial Release Therapy (MFR)? Myofascial (pronounced Myo fashal) is derived from the Latin words ‘myo’ for muscle and ‘fascia’ for band. Fascia, an embryological connective […]

Getting to the point of back pain!

Back care awareness week may have finished, but we are continuing our back pain and treatment series, this week with the latest news on Acupuncture. So let’s get to the point! A staggering 10 million working days last year were lost to back pain, with the over- 50s being the worst hit. Our increasingly sedentary lifestyle […]

Bad back?

Do you have a bad back? How much do you look after your back? A staggering 10 million working days last year, with the over- 50s being the worst hit. Our increasingly sedentary lifestyle is making things worse, with the average Briton spending almost 4 hours or more a day at the computer/ laptop/ tablet. Did […]

Arnica Salve

Here at Sunderland Physiotherapy Clinic, we only do organic. So as expected all things from Neals yard are 100% natural Being an arnica salve user myself,  I feel like it helps strengthen my muscles and protects my skin.  After use I am smelling fresh and have silky smooth skin. When I use my arnica salve […]

CranioSacral Therapy (CST)

Introducing CranioSacral Therapy (CST) to Sunderland Physiotherapy Clinic.   What is CranioSacral Therapy? It is a very gentle hands on technique which works with your body’s natural ability to heal itself. It does this by affecting the central nervous system encouraging it to assist in improving function within the whole body.   What happens during […]

Physio at Sunderland Physiotheraphy Clinic

Physiotherapy at Sunderland Physiotherapy Clinic – can we help you? People often wonder what Physiotherapy is and what we do. Do we give out exercises? Do we massage? Do we manipulate the joints? Is it useful for nerves? Muscles? Joints? The list goes on…… The answer is all of the above! Physiotherapy can be beneficial at […]

Natural Hero Muscle Rub – Product of the month!

Want to know why Natural Hero Muscle Rub is our favourite? This rub is completely organic made with ginger root, rosemary, starflower and sweet fennel essential oils. This is an organic alternative to deep heat, it has also been said that it is a ‘sports massage in a tube’. This natural hero muscle rub helps ease […]

Running and Injuries

Running season is upon us! With the running season well underway we have been inundated with requests for physiotherapy and Sports Massage appointments as people have injured themselves during training. There are a number of ways to prevent injuries too: Sports massage: A regular massage can help maintain the suppleness and flexibility of muscles. Any tightness in […]