Tag Archives: maternity sunderland

CranioSacral Therapy in pregnancy

CranioSacral Therapy in Pregnancy

Craniosacral Therapy (CST) can help pregnant women along on their journey into motherhood by releasing restrictions in the body to create an optimal birthing experience. During pregnancy, one of the primary focuses of CST is to release restrictions in the pelvis to ease ligament pain, low back pain, hip pain, and promote ideal fetal positioning and […]

Pregnancy massage in Sunderland

Pregnancy massage can help to reduce depression & anxiety, relieve muscle aches and improve your mood and energy. It is a form of therapy using Swedish massage techniques, adapted to aid the pregnant lady:   To relax muscular tension built up by big changes set upon your body during pregnancy. This can include aches and […]

Pelvic Girdle Pain (PGP)

Do you know what Pelvic Girdle Pain is? Pregnant women often get back, hip, leg and pelvic, pain- this is Pelvic Girdle Pain (PGP)!. It used to be called SPD but that didn’t quite explain things properly. May is Pelvic Pain month so we wanted to tell you a little more about the pains you […]

Why French Women don’t pee their pants !

The French way! In France, any woman who has delivered a baby gets a ‘prescription’ for 10 free physiotherapy/ rehabilitation sessions to “re-educate” their pelvic floor- the group of muscles, ligaments, tendons and fascia that supports your pelvic organs, helps you have enjoyable sex and stops you from peeing in your pants (and lots of other things […]

Running and Injuries

Running season is upon us! With the running season well underway we have been inundated with requests for physiotherapy and Sports Massage appointments as people have injured themselves during training. There are a number of ways to prevent injuries too: Sports massage: A regular massage can help maintain the suppleness and flexibility of muscles. Any tightness in […]

Reiki at Sunderland Physiotherapy Clinic

Stressed? Let Reiki at Sunderland Physiotherapy Clinic I’m Liz Cairns from Inspire Holistics and with ten years experience in dealing with stress and anxiety, I’d like to share some insights into stress, along with some hints and tips to help. Believe it or not, stress can be a positive thing. I know – sounds crazy but […]

Maternity Day: 12th April 2014

Sunderland Physiotherapy Clinic Maternity Day Are you a mam-to-be? In your 3rd trimester? How would you like a slot in our next Maternity Day on 12th April 2014? You’ll be greeted with a drink, hot and cold available, a slice of cake maybe? Photographs: Then taken into your own private mini shoot of you and bump […]

Maternity Day at Sunderland Physiotherapy Clinic

Just wanted to do a little follow up to say our Maternity Day at Sunderland Physiotherapy Clinic last Saturday was a great success. The mams-to-be were blooming, came armed with lots of props for their photo shoot with Marie and were thoroughly relaxed after their pampering pregnancy massage! Lovely to see everyone and thank you for coming! We are […]