Tag Archives: north east running events

Sports Massage for Runners

With the running season officially started now, we hope your training is in full swing…. but have you thought about adding in sports massage to your schedule? We have been looking after Sunderland Strollers since 2010, can you believe it and know how important it is to you guys and girls to be in top […]

Sports Massage for Triathletes

Sports Massage at Sunderland Physiotherapy Clinic

We have been looking after Triathletes since 2010 and know how important it is to you guys and girls to be in top fitness and prevent injury in order to achieve your goals. Triathlon season is just around the corner and of course kicking it off  even sooner was supposed to be the Sun City […]

Why the re-brand…..?

Physiotherapy, Acupuncture and Complementary Therapies in Sunderland

We are really excited to announce our rebrand! A little about us – We started out in 2010 as ‘Totally Tranquil’. A private Physiotherapy and Complementary Therapy Clinic based in Sunderland Aquatic Centre. Time went by and the business grew, despite the economy slowing down. We needed more space, admin support and a better location. […]

Running and Injuries

Running season is upon us! With the running season well underway we have been inundated with requests for physiotherapy and Sports Massage appointments as people have injured themselves during training. There are a number of ways to prevent injuries too: Sports massage: A regular massage can help maintain the suppleness and flexibility of muscles. Any tightness in […]

Deep tissue/sports massage

Deep tissue/ sports massage aims to improve the suppleness and flexibility of muscles and joints by eliminating toxins embedded in muscle fibres, minimise scar tissue build up and remove adhesions. It can also improve circulation which enhances cell nutrition, and reduces the recovery time of damaged or stressed tissues.  How does Sports Massage differ from […]

A Year of North East Running – Guest Blog

A Year of North East Running – Guest Blog by Jenny Hicken (@GreatNorthMum) A Year of North East Running! Late January is the time of year when some of those over-enthusiastic types who started the New Year with the best of keep-fit intentions slowly slide back into the old habits of lazy nights in front of the […]