Tag Archives: running sunderland

Introducing Nathan-Sports Therapist

Here at Sunderland Physiotherapy Clinic we are excited to introduce one of our new team members Nathan! But who is Nathan and how can he help you? Who is Nathan? Nathan is a Sports Rehabilitator who specialises in working with athletes from many different sporting backgrounds helping them return from injury. He also spends a […]

Sports Massage for Runners

With the running season officially started now, we hope your training is in full swing…. but have you thought about adding in sports massage to your schedule? We have been looking after Sunderland Strollers since 2010, can you believe it and know how important it is to you guys and girls to be in top […]

Deep tissue/sports massage

Deep tissue/ sports massage aims to improve the suppleness and flexibility of muscles and joints by eliminating toxins embedded in muscle fibres, minimise scar tissue build up and remove adhesions. It can also improve circulation which enhances cell nutrition, and reduces the recovery time of damaged or stressed tissues.  How does Sports Massage differ from […]

A Year of North East Running – Guest Blog

A Year of North East Running – Guest Blog by Jenny Hicken (@GreatNorthMum) A Year of North East Running! Late January is the time of year when some of those over-enthusiastic types who started the New Year with the best of keep-fit intentions slowly slide back into the old habits of lazy nights in front of the […]