Tag Archives: sunderland running

Sports Massage for Runners

With the running season officially started now, we hope your training is in full swing…. but have you thought about adding in sports massage to your schedule? We have been looking after Sunderland Strollers since 2010, can you believe it and know how important it is to you guys and girls to be in top […]

Sports Massage for Triathletes

Sports Massage at Sunderland Physiotherapy Clinic

We have been looking after Triathletes since 2010 and know how important it is to you guys and girls to be in top fitness and prevent injury in order to achieve your goals. Triathlon season is just around the corner and of course kicking it off  even sooner was supposed to be the Sun City […]

Getting to the point of back pain!

Back care awareness week may have finished, but we are continuing our back pain and treatment series, this week with the latest news on Acupuncture. So let’s get to the point! A staggering 10 million working days last year were lost to back pain, with the over- 50s being the worst hit. Our increasingly sedentary lifestyle […]

Deep tissue/sports massage

Deep tissue/ sports massage aims to improve the suppleness and flexibility of muscles and joints by eliminating toxins embedded in muscle fibres, minimise scar tissue build up and remove adhesions. It can also improve circulation which enhances cell nutrition, and reduces the recovery time of damaged or stressed tissues.  How does Sports Massage differ from […]

Chi Running Taster Day Feb 22nd 2014

We are pleased to announce Chi Running with Nick Constantine is back at Sunderland Physiotherapy Clinic! News just in we will have the Inov 8 235′s for people to test ride on the day!! Want to improve your running time and form? Want to minimise your risk of injury? Want to do this in a relaxed and friendly […]